Annotate alignments at set intervales

Hi, Im using SS4 power civil and would like to create a layout that shows setting out points on 3D alignments at 5 m intervals (XYZ).

This seems easy and I can resort to a manual method i.e. placing points on the alignment and exporting the selection. I was wondering if there is a quicker way by selecting the alignment setting the interval and automatically doping a cell on the alignments and exacting the XYZ data to table form.

thanks